“The mind is everything. What you think you become.” — Buddha
Do you agree?
Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!
Dr. Mittal shares practical tips on how to start with intermittent fasting and how to make it part of a lifestyle.
Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!
Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!
Dr. Richa Mittal provides on overview about how certain foods affect our gut bacteria and our metabolism.
Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…
Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.
10 Ways to get started with Gratitude
In the upcoming new year, many of us will be setting goals for our health and then a few weeks in (or months for those who are extra diligent)... we might slip back into old habits. Why does this happen? Does this mean we are not capable of making sustainable changes?
Of course not.
What it means is we need to be realistic, be patient with ourselves, and be intentional in creating a plan- not just making a list of resolutions!
Here are some health tips from someone (me) who works with people making lifestyle changes for better health daily!
If you are looking to make a dietary change, it can be overwhelming to sift through all the “diets” out there. Paleo, Keto, Whole 30, Vegan, Vegetarian, Carnivore… the list goes on.
When someone is looking for a weight loss program, how do they find the right program?
Why would they seek out a medical weight loss doctor?
How is a medical weight loss program different? Let’s take a look.
As part of October's Breast Cancer Awareness Month, Dr. Mittal discusses the link between nutrition, excess weight and breast cancer. She also discusses what foods we can include in our diet to reduce our risk.