Alcohol: A Hidden Toxin in Plain Sight Affecting Your Health & Weight Loss
Dr. Richa Mittal reviews surprising toxin effects of alcohol on whole body health and how it can impact your weight loss efforts!
Weight Loss
5 Ways to Maintain Your Weight Wellness & Health Habits During the Holidays
Dr Richa Mittal shares 5 Ways to Maintain Your Weight Loss Goals & Health Habits During the Holidays
5 Things You Can Do For Your Weight Wellness Today
Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!
The No More Dieting Weight Loss & Health Plan for the New Year!
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.
In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated!
Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated! Dr Richa Mittal reviews what factors make weight loss difficult and hard to maintain, as well as 9 ways you can fight it.
Weight Loss Help to Lose those Love Handles
Is it possible to target fat loss in the belly area? Many of you have probably wondered about this. Well, it is, in a way. Although it is difficult to target fat loss in other areas of the body, typically excess fat in the abdominal area can be a sign of insulin resistance. Sharing 5 nutrition and lifestyle tips with those of you looking for weight loss help, especially in that midsection!
Is Sitting Too Much Killing Us? How to Move To Go Beyond Weight Loss...
In this post, I discuss the harmful effects of sitting too much and how movement and exercise have benefits beyond fat and weight loss as well as simple tips on how to get more movement in your life.
Weight Loss For Women- The Unique Challenges & What We Can Do
Dr. Richa Mittal discusses challenges of weight loss for women and what actions to take to help your hormones and metabolism.
Are You Taking Advantage of NEAT in Your Healthy Weight Loss Journey?
Dr. Mittal explains how to get the full benefits of following the NEAT process.
What should you look for in a weight loss program?
Dr. Mittal helps you determine what you should look for in a weight loss program
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