Heart and Gut Healthy Lasagna
Sharing my recipe for a heart and gut healthy lasagna that your whole family will enjoy!
Recipes From My Kitchen
The common myths around soy, health benefits and prepare an easy 10 minute edamame hummus!
In this video, we discuss the common myths around soy, health benefits and prepare an easy 10 minute edamame hummus! Recipe credit Eatingwell.com
Cilantro Walnut Chimichurri Pesto- Flavors of the Mediterranean diet
This easy recipe for cilantro pesto combines fresh flavors like those found in chimichurri with plant-based omega 3 fatty acids from walnuts, to make a rich and creamy sauce that can be used over pasta dishes, as a marinade for tofu or lean meat or fish, can be a topper for pizza, eaten with veggies as a dip, or to flavor your hummus! As part of the Mediterranean diet, monounsaturated and polyunsaturated fats like those found in olive oil and walnuts are flavorful, heart-healthy options compared with saturated fats from animal sources.
Dr. Mittal demos her recipe for an easy & flavorful plant-based savory high protein, high fiber pancake!
Dr. Mittal demos her recipe for an easy & flavorful plant-based savory high protein, high fiber pancake! Full of heart-healthy fiber, this is a great option for a plant-based meal to help stabilize blood sugar, feel full and satisfied and nourish those healthy gut bacteria.
Berry Chia Jam: Low Sugar, High Antioxidant!
Dr. Mittal shares her recipe for an easy berry chia jam that is a great topping for many foods and is high in heart-healthy fiber and vitamin C and other antioxidants that can help to lower inflammation, boost your immune system and even have cancer fighting properties.
Heart-Healthy Recipe for Vegan Spinach Lentil Soup
Dr. Mittal shares her recipe for vegan heart-healthy Indian-inspired Spinach Lentils which are high in fiber, a great source of plant protein and can help lower blood pressure.
Vegan black eyed pea burger patties
Dr. Mittal shares her recipe for vegan black-eyed pea burger patties, a great source of plant-based protein and prebiotic fiber!
Basil Hummus
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
Easy Healthy Cabbage Slaw
Dr. Mittal shares her "food as medicine" recipe, full of antioxidants & Vitamin C, for an easy and colorful summer red cabbage slaw salad.
Amplify Your Food: Easy Tools For Healthful Meals
Needing quick and easy ideas on how to get more plants and fiber into your diet? I will show you how to prep "meals in a bowl" with 2 flavor profiles (Mediterranean-inspired and Southwest-inspired).
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