Healthy Egg Salad
Dr. Mittal shares a recipe for a healthy and easy low carb egg salad recipe.
Recipes From My Kitchen
Ginger Tofu with Peppers
Dr. Mittal shares her recipe for Ginger Tofu, a great source of plant-based protein and powerful anti-inflammatory spices.
Dr. Richa Mittal shares a recipe for lentil pasta with vegetables.
In this video, Dr. Mittal shows how to prepare this easy and healthy meal with ingredients on hand. This meal is full of plant protein, heart-healthy fiber and lots of flavor!
Cinnamon Apple Vegan Low Carbohydrate Muffins
These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or an on-the-go snack. They have ½ the sugar of a typical muffin, have filling fiber & heart healthy fats that keep you full for longer.
Cilantro Lime Cauliflower Rice
Trying to cut out high glycemic foods like rice? Try this quick & flavorful cauliflower rice. Full of fiber and plant-based protein from edamame, it is great as a stand-alone or as a side with a protein of your choice.
Easy Black Beans- A great heart-healthy food!
Dr. Mittal shares her recipe for easy black beans (high in protein & heart healthy fiber!) that can be prepared in a slow cooker or in an Instapot for easy meal prep.
Coconut Coffee Chia Seed Pudding
Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!
Easy Sprouted Bean & Lentil Salad
Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!
Sunday Instapot Mung Bean Soup
This easy, one pot Instapot recipe requires a little extra prep time so it is perfect for a Sunday. You can enjoy it Sunday night and then have extra servings for the week! The dry mung beans are a plant-based source of fiber, protein, iron, and antioxidants!
Radiant Recipes with Richa Mittal, MD- Zucchini Noodles
Today I lead you through how to prepare this flavorful quick meal that is full of plant fiber, protein and good for those following a low carb, Mediterranean lifestyle.
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