Heart and Gut Healthy Lasagna
Sharing my recipe for a heart and gut healthy lasagna that your whole family will enjoy!
Recipe
Cilantro Walnut Chimichurri Pesto- Flavors of the Mediterranean diet
This easy recipe for cilantro pesto combines fresh flavors like those found in chimichurri with plant-based omega 3 fatty acids from walnuts, to make a rich and creamy sauce that can be used over pasta dishes, as a marinade for tofu or lean meat or fish, can be a topper for pizza, eaten with veggies as a dip, or to flavor your hummus! As part of the Mediterranean diet, monounsaturated and polyunsaturated fats like those found in olive oil and walnuts are flavorful, heart-healthy options compared with saturated fats from animal sources.
Berry Chia Jam: Low Sugar, High Antioxidant!
Dr. Mittal shares her recipe for an easy berry chia jam that is a great topping for many foods and is high in heart-healthy fiber and vitamin C and other antioxidants that can help to lower inflammation, boost your immune system and even have cancer fighting properties.
Heart-Healthy Recipe for Vegan Spinach Lentil Soup
Dr. Mittal shares her recipe for vegan heart-healthy Indian-inspired Spinach Lentils which are high in fiber, a great source of plant protein and can help lower blood pressure.
Vegan black eyed pea burger patties
Dr. Mittal shares her recipe for vegan black-eyed pea burger patties, a great source of plant-based protein and prebiotic fiber!
Basil Hummus
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
Easy Healthy Cabbage Slaw
Dr. Mittal shares her "food as medicine" recipe, full of antioxidants & Vitamin C, for an easy and colorful summer red cabbage slaw salad.
Ginger Tofu with Peppers
Dr. Mittal shares her recipe for Ginger Tofu, a great source of plant-based protein and powerful anti-inflammatory spices.
Cilantro Lime Cauliflower Rice
Trying to cut out high glycemic foods like rice? Try this quick & flavorful cauliflower rice. Full of fiber and plant-based protein from edamame, it is great as a stand-alone or as a side with a protein of your choice.
Easy Black Beans- A great heart-healthy food!
Dr. Mittal shares her recipe for easy black beans (high in protein & heart healthy fiber!) that can be prepared in a slow cooker or in an Instapot for easy meal prep.
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