Heart-Healthy Recipe for Vegan Spinach Lentil Soup
Dr. Mittal shares her recipe for vegan heart-healthy Indian-inspired Spinach Lentils which are high in fiber, a great source of plant protein and can help lower blood pressure.
Plant Based
Vegan black eyed pea burger patties
Dr. Mittal shares her recipe for vegan black-eyed pea burger patties, a great source of plant-based protein and prebiotic fiber!
Eight Ways to Eat More Plant Proteins
Dr. Mittal gives you 8 ways to incorporate more plant proteins into your diet
Basil Hummus
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
Easy Healthy Cabbage Slaw
Dr. Mittal shares her "food as medicine" recipe, full of antioxidants & Vitamin C, for an easy and colorful summer red cabbage slaw salad.
Ginger Tofu with Peppers
Dr. Mittal shares her recipe for Ginger Tofu, a great source of plant-based protein and powerful anti-inflammatory spices.
Cinnamon Apple Vegan Low Carbohydrate Muffins
These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or an on-the-go snack. They have ½ the sugar of a typical muffin, have filling fiber & heart healthy fats that keep you full for longer.
Cilantro Lime Cauliflower Rice
Trying to cut out high glycemic foods like rice? Try this quick & flavorful cauliflower rice. Full of fiber and plant-based protein from edamame, it is great as a stand-alone or as a side with a protein of your choice.
Coconut Coffee Chia Seed Pudding
Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!
Easy Sprouted Bean & Lentil Salad
Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!
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