Must Know Essentials for Your Metabolic & Heart Health!
Dr. Richa Mittal shares her Must Know Essentials for Your Metabolic and Heart Health!
Heart Disease
Heart-Healthy Recipe for Vegan Spinach Lentil Soup
Dr. Mittal shares her recipe for vegan heart-healthy Indian-inspired Spinach Lentils which are high in fiber, a great source of plant protein and can help lower blood pressure.
Eight Ways to Eat More Plant Proteins
Dr. Mittal gives you 8 ways to incorporate more plant proteins into your diet
Easy Black Beans- A great heart-healthy food!
Dr. Mittal shares her recipe for easy black beans (high in protein & heart healthy fiber!) that can be prepared in a slow cooker or in an Instapot for easy meal prep.
Diabetes Prevention: An Important Factor in Reducing Heart Disease in South Asians
As a woman of South Asian ethnicity, this is deeply personal.
Did you know that South Asians (Indian, Pakistani, Bangladeshi, Nepali and Sri Lankan) have high rates of heart attack and stroke?
60% of the world’s heart disease patients are South Asian and we have the highest death rate from heart disease in the US compared to other ethnic groups. Sadly, risk factors also seem to occur at a younger age in South Asians. Let's discuss what testing can be done to know your risk and how to reduce this risk.
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