5 Things You Can Do For Your Weight Wellness Today
Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!
Dr. Mittal’s Blog
The No More Dieting Weight Loss & Health Plan for the New Year!
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.
In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated!
Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated! Dr Richa Mittal reviews what factors make weight loss difficult and hard to maintain, as well as 9 ways you can fight it.
What drives your health habits & decisions? Is it self-love?
What is driving your health habits? Is it self-love?
Can Even A Small Amount of Weight Loss Help? A Weight Loss Doctor’s Take
Dr. Mittal discusses how a weight loss doctor can help improve your numbers beyond just weight to improve your health.
Culinary Coaching: Nutrition Help That Goes Beyond a Meal Plan
Through culinary coaching, it is a privilege to offer nutrition help that goes beyond a meal plan. I work to create a sustainable nutrition plan according to health concerns and weight goals, but also for creating enjoyment, ease, and convenience. Learning about how shifting the focus to what foods should be enjoyed in abundance can help. While teaching healthy cooking techniques, and educating on how to modify ingredients in traditional recipes, I value helping patients apply changes to improve long-term health, including metabolic conditions, cholesterol problems, gut health, and improve long term mortality.
Weight Loss Help to Lose those Love Handles
Is it possible to target fat loss in the belly area? Many of you have probably wondered about this. Well, it is, in a way. Although it is difficult to target fat loss in other areas of the body, typically excess fat in the abdominal area can be a sign of insulin resistance. Sharing 5 nutrition and lifestyle tips with those of you looking for weight loss help, especially in that midsection!
8 Ways to Avoid Holiday Weight Gain
Dr. Richa Mittal shares 8 ways to practice mindful eating to avoid holiday weight gain.
Is Sitting Too Much Killing Us? How to Move To Go Beyond Weight Loss...
In this post, I discuss the harmful effects of sitting too much and how movement and exercise have benefits beyond fat and weight loss as well as simple tips on how to get more movement in your life.
Weight Loss For Women- The Unique Challenges & What We Can Do
Dr. Richa Mittal discusses challenges of weight loss for women and what actions to take to help your hormones and metabolism.
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