Metabolic Syndrome: The Silent Killer
Dr Richa Mittal discusses what is metabolic syndrome, benefits of weight loss and other ways to reduce your risk.
Diabetes Prevention
Can Even A Small Amount of Weight Loss Help? A Weight Loss Doctor’s Take
Dr. Mittal discusses how a weight loss doctor can help improve your numbers beyond just weight to improve your health.
Prediabetes- Could You Be At Risk For Diabetes & What Are the Signs?
Dr. Mittal reviews risk factors for prediabetes, how insulin resistance leads to diabetes and what steps you can take to lose body fat and prevent or reverse this condition.
What should you look for in a weight loss program?
Dr. Mittal helps you determine what you should look for in a weight loss program
Eight Ways to Eat More Plant Proteins
Dr. Mittal gives you 8 ways to incorporate more plant proteins into your diet
Low Carb Indian Rotis
Rotis are a staple of the Indian diet but do pack a lot of carbohydrates into a meal. I wanted to come up with a way to add more fiber, protein and good Omega-3 fats to a roti. Here is a version that is hearty and delicious! It does not inflate like a typical wheat roti, but cooks on a traditional tawa (cast iron pan or skillet) flat. Just make sure to cook well on both sides. Enjoy!
Diabetes Prevention: An Important Factor in Reducing Heart Disease in South Asians
As a woman of South Asian ethnicity, this is deeply personal.
Did you know that South Asians (Indian, Pakistani, Bangladeshi, Nepali and Sri Lankan) have high rates of heart attack and stroke?
60% of the world’s heart disease patients are South Asian and we have the highest death rate from heart disease in the US compared to other ethnic groups. Sadly, risk factors also seem to occur at a younger age in South Asians. Let's discuss what testing can be done to know your risk and how to reduce this risk.
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