SIMPLE OAT AND PECAN BLUEBERRY CRISP
Preheat the oven to 350 degrees. Chop the pecans. Combine the oats, pecans, almond meal, coconut, salt, and cinnamon in a large bowl.
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CROCKPOT THAI CHICKEN CURRY
Place all the ingredients, except for the kale, into your crockpot and stir together well. Set your crockpot to cook on high for 4 hours.
VEGAN WHITE BEAN SOUP
If you are using dried beans, prepare 8 oz of dried beans by sorting and washing.
Cranberry walnut chickpea salad sandwich
Start by mixing your dressing. In a small bowl combine tahini/mayo, vinegar, water and maple syrup. Set aside so the flavours come together. This can be made a day or two ahead and stored in the refrigerator until ready to use.
Does Gut Health Affect Weight Loss and Metabolism?
“A happy bowel makes a happy person.” One of my sayings! Agree or disagree?
We are learning more and more about how every system in our bodies is connected and the gut it turns out, affects much more than you might think!
This is a reason why in my practice, along with optimizing other factors, one of our focus points is to help patients optimize their gut microbiome.
Let’s look at some commonly asked questions about how gut health affects whole body health.Healthy Egg Salad
Dr. Mittal shares a recipe for a healthy and easy low carb egg salad recipe.
Ginger Tofu with Peppers
Dr. Mittal shares her recipe for Ginger Tofu, a great source of plant-based protein and powerful anti-inflammatory spices.
Dr. Richa Mittal shares a recipe for lentil pasta with vegetables.
In this video, Dr. Mittal shows how to prepare this easy and healthy meal with ingredients on hand. This meal is full of plant protein, heart-healthy fiber and lots of flavor!
Dr. Richa Mittal and her assistant discuss intermittent fasting hacks.
In this video, Dr. Richa Mittal shares Intermittent Fasting Hacks
5 Tips to Stop Stress Eating During COVID-19 Pandemic
Dr. Mittal shares 5 tips on how to stop stress eating and avoid unwanted weight gain during this COVID19 pandemic.
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