Easy Cinnamon Apple Chia Pudding
When looking for a quick & easy breakfast or snack, consider the powerful chia seed!
Chia pudding is an easy way to get the fiber, unsaturated fat and protein that will keep you full.
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What are healthy snacks for diabetics
The words needled in Bob’s brain as his doctor handed him a prescription for Metformin, advised him to monitor his blood sugar regularly and provided him dietary guidelines to follow.
Basic 30 minute Indian Curry
Do you enjoy Indian food but feel intimidated by preparing a curry yourself?
Fear no more. Here is a recipe that will take you 30 minutes, is versatile, and can be a great way to eat more plant-based or you can add your favorite cooked protein.Lose Weight Naturally: 6 Effective Strategies to Shed those Pounds
If you're trying to lose weight, you’re not alone. Nearly 40 percent of US adults struggle with obesity according to the Centers for Disease Control and Prevention (CDC) report in 2017. Although most people know that reducing calories, eating healthy foods and exercising regularly will promote weight loss, many find it difficult to shed the pounds. This article addresses effective strategies to lose weight naturally.
Low Carb Indian Rotis
Rotis are a staple of the Indian diet but do pack a lot of carbohydrates into a meal. I wanted to come up with a way to add more fiber, protein and good Omega-3 fats to a roti. Here is a version that is hearty and delicious! It does not inflate like a typical wheat roti, but cooks on a traditional tawa (cast iron pan or skillet) flat. Just make sure to cook well on both sides. Enjoy!
Basil Pecan Pesto
This vegan basil pesto is a great way to get plant-derived phytochemicals that help our bodies produce antioxidants that help reverse cell damage and promote repair. Pecans are a great source of monounsaturated fats and fiber.
Indian-inspired Cardamom Chia Seed Pudding
Many people are familiar with the benefits of chia seeds, but don’t know how to add it to their diet. This is a delicious & really easy way to enjoy them. Did you know chia seeds originated in South America? They are low in carbohydrates & very high in fiber, unsaturated fats, omega-3 fatty acids & protein. They also provide a good amount of iron, calcium and potassium (beneficial in lowering blood pressure).
Quinoa Mushroom Risotto
Quinoa- is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It also happens to be high in fiber as well as magnesium, iron and potassium.
Polycystic Ovarian Syndrome: A Weight Loss Doctor’s Perspective
Many people may not be familiar with Polycystic Ovarian Syndrome (PCOS), but if you are a woman who has dealt with the symptoms or are someone who has had problems with infertility, you are all too familiar with the many problems that go along with PCOS. Is it possible to improve this condition and in turn, improve your long term health? As a weight loss doctor, I am here to tell you that it is possible!
Why Do Doctors Talk About Weight Loss?
A healthy weight, in most cases, is closely linked to health. Many health conditions, like diabetes to name one, are a consequence of excess weight, and many conditions can worsen from the extra weight we are carrying.
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